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What to Expect at Your First Class: Gear, Etiquette, and Nerves

Most people spend more mental energy preparing for their first martial arts class than the class itself requires. The anticipation of not knowing what to…

5 Ways Martial Arts Builds Confidence and Handles Bullying at School

Confidence built in a martial arts class differs from the kind that comes from a trophy or a compliment. It's earned through repetition, failure,…