Online · Thinkific
Mindfulness
The world moves at a frenzy pace. Mindfulness teaches you to take charge of your mind and emotions so you are no longer at the mercy of stress, noise, or other people.
What you'll learn
- Tools for slowing down and finding space
- De-stressing and peace of mind
- Taking charge of mind and emotions
- Learn from the comfort of your home
- Train anytime
- Lifetime access
What this course is
The world moves at a frenzy pace. We are bombarded with emails, texts, phone calls, marketing, traffic, complaining coworkers and customers, and a news cycle that never stops delivering bad news.
Mindfulness is a cure for that noise. It teaches you to take charge of your mind and emotions so you are no longer at the mercy of others or your stressful thoughts. This simple course gives you tools for slowing down, finding space, and de-stressing — because stress left alone is a gateway to serious illness.
How to buy
Buy Now opens the Thinkific course page (cataloged there as The Conscious Workplace).
In-studio Mindfulness is Saturday 8:00-8:45. Ask the front desk if you want both.
Prefer the Tippecanoe Drive studio?
Kids and adult classes are under Training. Saturday studio hours stay on the class card.